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Gracie Magazine Issue 224 December 2015

Gracie Magazine Issue 224 December 2015

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Sorry but we cannot get this product for you since it has been discontinued by the manufacturer.

Gracie Magazine, also known as GracieMag is probably the oldest and most known publication for Brazilian Jiu Jitsu (BJJ).
RoninWear is an official Gracie Magazine associate member (GMA Associate).
English edition.
For the moment, we only have 10 units available every month, don't miss yours!.

Issue 224, December 2015, between other articles, you may find:

- GM #224: Just Drill It! Rubens Cobrinha shares the secrets of the drill and reveals how it can help you make every movement in Jiu Jitsu as natural as breathing and walking.

- Get stronger and stay healthy: Find out what you need to eat to build muscles naturally.

- Keep the pressure: Rodolfo Vieira takes you from half guard straight to mount.

- The best of the 2015 Worlds Master championships.

- Mahamed Aly: "Bjj makes me a better person every day".

- GMA Gracie Magazine Associates: All the latest updates on our members from all around the world.

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