MMA Shorts, also known as fight shorts, are one of the essential pieces of gear for training and competing in mixed martial arts and related disciplines like Grappling, No Gi, or submission wrestling.
These shorts are specifically designed to withstand the constant friction against the mat through many training sessions and to allow full leg extension for ground work, knee strikes, or kicks at any height.
Unlike conventional athletic pants, MMA shorts completely eliminate exterior pockets, buttons, and metal zippers, since during close-range fighting these elements could injure your opponent.
Another difference from a regular swimsuit or athletic short is that MMA shorts typically feature reinforced seams, side slits, elastic gusset panels, and a velcro closure with an inner drawstring β though some shorts replace the drawstring with a full elastic waistband.
At RoninWear we carry over 200 models of MMA Shorts, from clean minimalist designs to bold graphics, so every fighter can find what works for them.
We work with the best brands in the world: Venum, Hayabusa, KOARENA, Buddha, Leone, Progress Jiu Jitsu, Koral, Atama, and many more.
We're also one of the few stores in Europe carrying the official Venum UFC shorts.
There are two main types of MMA Shorts.
These are the classic MMA Shorts: a loose cut that sits above or slightly below the knee, with side slits for free kicking movement and a velcro closure or elastic waistband.
While early shorts were often made from rip-stop cotton β the same material used in many BJJ kimono pants β today the vast majority are made from polyester microfiber, making them lighter and much faster-drying.
These are the shorts worn by UFC fighters and used in most MMA and No Gi Grappling competitions.
They get their name from the type of shorts used in the earliest Vale-Tudo fights β because they were short and skin-tight, the opponent couldn't grab the fabric.
These tight, "second-skin" shorts are made from polyester with some spandex (lycra) for stretch.
They're worn on their own in submission grappling competitions, and some people also use them as underlayer shorts beneath fight shorts or kimono pants.
| Feature | Fight Shorts | Vale Tudo / Compression |
|---|---|---|
| Fit | Loose with side slits | Short and skin-tight, form-fitting |
| Material | Polyester microfiber | Lycra / Spandex |
| Closure | Velcro + inner drawstring or elastic waistband | Elastic waistband |
| Main use | MMA, No Gi Grappling, striking | MMA, Grappling / BJJ under fight shorts or kimono pants |
| Opponent grip | Some fabric to grab, though grabbing is not allowed | Nearly impossible |
| Other uses | Gym, crossfit, summer shorts | Under other shorts, compression |
In MMA and Grappling, shorts that shift or fall down are a disaster.
During scrambles, takedowns, and transitions, your shorts take a brutal amount of pulling.
That's why quality fight shorts typically combine high-grip velcro at the waist with a fine-tuned inner drawstring. But as mentioned, there are also models with elastic waistbands and inner drawstrings.
That dual fastening system keeps your shorts in place even in the most chaotic moments of a fight.
Avoid training in shorts with pockets, metal zippers, or buttons at all costs: besides being banned in competition, they can scrape your sparring partner's skin or snag fingers during grappling.
MMA Shorts are usually unisex, sized based on waist and hip measurements. If you're a woman, you'll likely need the smaller sizes (S or XS).
Each brand may size differently, so always check the manufacturer's specific size guide β and if you're still unsure, reach out to us and we'll be happy to help you choose.
As a general rule: the shorts should let you do a deep squat without any tension in the fabric. If you feel tightness in the crotch when spreading your legs, you need a bigger size or a model with a better elastic gusset. The ideal length is just above the knee: shorter reduces mat burn protection; longer can get in the way during ground work.
Yes, they work perfectly and are increasingly popular for striking training. The cut is slightly longer than traditional Thai shorts, but the side slits let you throw high kicks without restriction. For Muay Thai competition you'll need specific shorts, but for training they're a very versatile option β and a lot of people actually prefer this style over traditional Thai shorts.
Not recommended at all. Shorts with pockets, buttons, or zippers are banned in most martial arts gyms due to the risk of injuring your training partner or snagging fingers during sparring and grappling.
Many customers use them for exactly that. Made from quick-dry polyester with no metal parts, they work great as athletic shorts for the gym, crossfit, or even as swimwear in the summer. That's one of the big advantages of this garment. Just keep in mind they have no pockets, so you'll probably need a bag or fanny pack for your stuff.
Venum is the undisputed leader and official UFC partner, with aggressive designs and advanced cut technology. Hayabusa stands out for premium fabrics and ergonomic fit. Buddha offers the best value for money for beginners. Leone brings classic Italian style with great durability. And KOARENA is our local brand with original designs and proven quality at a very competitive price β plus we carry many more brands and models.
Yes. If you're just starting out, you don't need a premium model. Brands like Buddha and Leone have entry-level lines with excellent value: reinforced seams, velcro closure, side slits, and durable materials at very accessible prices.
The key thing when buying cheap MMA Shorts is making sure they're actually MMA-specific β meaning no exterior pockets or metal hardware β and that the crotch seams are reinforced.
We've been gearing up fighters since 2007 and we know our products inside and out. We can help you with sizing, washing tips, and how they hold up on the mat.
If you have any questions about sizes, cuts, or brands, reach out and we'll help you find the right model for your training or competition.
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