The punch bar is designed to improve the user's boxing, MMA and fitness skills. <br> It is ideal for use in gyms or for training at home. This punch bar is ideal for blocking, crouching, countering, footwork, hand and eye coordination, endurance, fitness, exercises and circuit training and much more. <br> " Adjustable height: 156-196cm <br> " Punching punching ball: ¦6 x 64.5cm <br> " HDPE base:¦50 x 50cm(H) <br> " Base tank with water is about 57kgs <br>